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In our bodies, the two primary stereoisomers are myo-inositol and D-chiroinositol. Insulin resistance and hyperandrogenism are characteristics of 30 to 40% of women with polycystic ovarian syndrome (PCOS). Inositol improves the menstrual cycle, lowers hyperandrogenism, and increases insulin sensitivity. To avoid folate deficiencies that can result in birth abnormalities, take calcium L-methylfolate.
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